At a very abstract level, two factors determine your success in life: 1) how well you perform when you perform at your peak, and 2) how often do you perform at your peak. Meditation helps with #2. Or to be more specific, it helps you perform at your peak even in situations that are stressful. Thus it is a relevant topic for any blog (such as ours) devoted to understanding the patterns that lead to extraordinary success.
Unfortunately, understanding and practicing meditation is hard because of all the junk information available out there. But we have filtered out two resources that are much better than others. They are:
Waking Up, by Sam Harris
Sam Harris is a neuroscientist and a big proponent of rational thinking. His organization, Project Reason, is devoted to promoting scientific knowledge in society. Thus it was refreshing to read a book on meditation written by him. I think the quickest way of summarizing his main message is this:
Imagine the transition from being asleep in the night to waking up in the morning. When you are asleep, you are not aware that you are asleep. You have all these dreams and you think of them as representing reality. Once you wake up, you become aware of the fact that you were an entity that was dreaming those dreams.
Now when we are awake, we are thinking these thoughts and we think of them as representing reality. We are hardly ever aware that we are an entity that is thinking these thoughts. According to the book, meditation helps us reach a mental state where we are constantly aware of being an entity thinking these thoughts. Thus it helps us achieve a second level of waking up (hence the title of the book, I think).
How does this help one perform at peak in stressful situations? A situation is stressful only because of the thoughts it induces. If you could somehow prevent yourself from having stressful thoughts, no situation would be stressful. Meditation helps you realize that you are not your thoughts, that you are a separate entity that is merely thinking these thoughts.
Anyway, here is a link to the book in case you want to buy it.
This was all theory. What do you once you are convinced that meditation is cool and want to give it a try? The best way to do it is to find a proper teacher you can interact with one-on-one, but short of that, the next best thing is this app called Headspace. It has some very nice instructional videos and 10 guided meditation sessions for free.
Friday, May 22nd, 2015
Get regular study tips in your inbox for free. Subscribe for our newsletter.